Hand Written Letters
It wasn't that long ago that ALL letters were hand written.
Just a decade, maybe two prior everyone had to hand
write letters if they wanted to communicate. The healing
that came with that (quite possibly) is why so many of
these folks remained married for 30-40-50 years. Not to
mention the dramatic lack of suicides in that same group.
Possibly, just as important and healing, were the 1000s of
handwritten letters during wartime that were never mailed.
These acted as "outlets" for those folks who could have
gotten lost down the highway of drugs and/or alcohol.
Today, just as then, take your list that you made from the
previous work and begin writing a letter to each person, one
person at a time, one week at a time. Be careful not to loose
track or forget who you are dealing with. Remember, we are
Dealing with Healing, your healing. So play close attention
to detail as you write each letter to each person.
Try to leave each letter in a notebook so you actually see
the habits and cycles of hurt. If you must, due to content,
place the letter in an envelope with only the first name on
the front. Never address it and never mail it until you have
talk with a trusted friend or advisor. We should NEVER
hurt anyone for our own good. Replacing one hurt for another gets us nowhere.